PREPARE YOURSELF TO FIND OUT THE PRINCIPLES OF PROTECTION WITH THIS THOROUGH MANUAL, LOADED WITH VALUABLE ABILITIES FOR YOU TO DISCOVER

Prepare Yourself To Find Out The Principles Of Protection With This Thorough Manual, Loaded With Valuable Abilities For You To Discover

Write-Up By-Brink LloydMaster protection fundamentals by initially understanding your surroundings and trusting your reactions. Practice verbal de-escalation and establishing boundaries. Understand personal area and crucial techniques like straight strikes and hand strikes. Build muscular tissue memory and reaction time with blocks and kicks. Proje

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